Fennel is one of those forgotten about teas but the health benefits of this licorice flavoured tea are like no other.
Being rich in calcium, potassium, iron, zinc, selenium and manganese, it can improve hair, eyes, help clear skin, boost mental health, promote healthy oral health, boost the immune system, aid in fighting anemia, balance hormones, heart health, aids in digestion, getting rid of internal parasites, reduction of bloating, aid in weight loss, increase libido, high in antioxidants so fights free radicals, helps with hot flashes and other menopause concerns, increase milk flow for nursing moms as well as lots of other benefits for pregnancy.
The Greeks even considered fennel to be a source of strength and longevity